* Always rinse and brush before you go to bed. Rinse even with only water after eating anything.
* Smoking, drinks such as coca cola, tea, coffee, and soya sauce can stain your teeth.
* I heard that dipping(a little amount) on the ends of your toothbrush in honey and then applying ur toothpaste helps whiten =) so im trying that out!
-N~
1 Scribbles:
My dentist advised me to limit mouth wash to 3 times a week and only use ones which are alcohol free. Oh and electric tootbrushes are a big no-no !
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